Supporting Your Health—Naturally and Sustainably
Nutritional therapy is a personalised, science-based approach that aims to identify and address imbalances in the body. By considering your genetics, lifestyle, diet, and current health, it helps restore balance and support long-term wellbeing.
Whether you’re struggling with weight, or painful periods, I’m here to help you make gentle, effective changes—at your own pace.
Your journey begins with a 1.5-hour initial consultation, where we explore your health history, current symptoms, lifestyle, and diet in detail. This allows us to understand the root of your concerns—not just the symptoms.
From there, we’ll create a personalised plan that fits into your life. It will be practical, realistic, and enjoyable.
You’ll also receive three 30-minute follow-up consultations, designed to support you as you implement changes. These sessions allow us to track your progress, adapt your plan as needed, and ensure you feel supported every step of the way.
Consultations are delivered online via Google Meet.
If you’re looking to lose weight while building a healthier relationship with food, this package is for you.
Many clients came to me struggling with weight loss—prompting me to develop this programme. Research shows a clear link between gut microbiota and weight regulation. In many cases, an imbalanced gut can disrupt appetite signals and hinder fat loss.
By making small, manageable dietary and lifestyle changes, I’ll help you reshape your gut microbiome and support your natural weight loss—without restriction or suffering.
Do you dread your period every month due to pain or discomfort? If you’ve had enough of relying on painkillers or pushing through anxiety, you’re not alone—and you don’t have to keep suffering.
This package was born from personal experience. I spent years dealing with debilitating period pain, and I now help others find natural relief too.
Menstrual pain without underlying conditions is often linked to hormonal fluctuations, inflammation, and oxidative stress. Together, we’ll explore your triggers, balance your hormones naturally, and create a lifestyle that supports a calm, pain-free cycle.
If you’re ready to improve your health through a gentle, holistic, and personalised approach, I’d love to support you.
Use the contact form below or book your initial consultation today.
