Nutritional therapy is a personalised, science-based approach that aims to identify and address imbalances in the body. By considering your genetics, lifestyle, diet, and current health, it helps restore balance and support long-term wellbeing.
I also share practical tips, recipes, and evidence-based advice on my blog to help you take simple steps towards better health.
Supporting Your Health—Naturally and Sustainably
Nutritional therapy is a personalised, science-based approach that aims to identify and address imbalances in the body. By considering your genetics, lifestyle, diet, and current health, it helps restore balance and support long-term wellbeing.
Whether you’re struggling with weight, or painful periods, I’m here to help you make gentle, effective changes—at your own pace.
Your journey begins with a 1.5-hour initial consultation, where we explore your health history, current symptoms, lifestyle, and diet in detail. This allows us to understand the root of your concerns—not just the symptoms.
From there, we’ll create a personalised plan that fits into your life. It will be practical, realistic, and enjoyable.
You’ll also receive two 40-minute follow-up consultations, designed to support you as you implement changes. These sessions allow us to track your progress, adapt your plan as needed, and ensure you feel supported every step of the way.
Consultations are delivered online via Google Meet.
If you’re looking to lose weight while building a healthier relationship with food, this package is for you.
Your gut contains trillions of bacteria that help regulate digestion, appetite, and how your body responds to food. When beneficial bacteria are well nourished, they help digestion and appetite regulation work more smoothly.
This programme focuses on creating the right conditions in the gut — without restrictive dieting or extremes.
This approach uses gentle, realistic dietary and lifestyle changes to support the gut microbiome and promote sustainable weight loss — without extremes or unnecessary restriction
Do you feel anxious about your period each month because of pain or discomfort? You’re not alone—and there are ways to feel more comfortable and in control
This package was born from my own experience. I spent years dealing with debilitating period pain, and I created this program to guide others toward healthier, more manageable cycles. Menstrual pain is often linked to hormonal shifts, inflammation, and oxidative stress, but lifestyle and dietary choices can make a real difference. Together, we’ll explore your triggers, support your hormones naturally, and create a routine that helps your cycle feel calmer and easier
If you’re ready to improve your health through a gentle, holistic, and personalised approach, I’d love to support you.
Use the contact form below or book your initial consultation today.