{"id":22,"date":"2025-08-26T19:42:00","date_gmt":"2025-08-26T19:42:00","guid":{"rendered":"https:\/\/vikihealthyliving.com\/blog\/home\/"},"modified":"2026-07-12T14:05:02","modified_gmt":"2026-07-12T14:05:02","slug":"home","status":"publish","type":"page","link":"https:\/\/vikihealthyliving.com\/blog\/","title":{"rendered":"Home"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"22\" class=\"elementor elementor-22\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fce7e72 e-flex e-con-boxed e-con e-parent\" data-id=\"fce7e72\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c82fef7 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"c82fef7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/vikihealthyliving.com\/blog\/category\/womens-health\" tabindex=\"-1\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1290\" height=\"860\" src=\"https:\/\/vikihealthyliving.com\/blog\/wp-content\/uploads\/2026\/07\/lRckwZbpSLjjM4CehZ-MymiaEnYf98Lv-SGFUg5QuM7emIA0vEpA68O_Pgw5v0RAf1qRxfZx9Y6ucBh6aQhcTvr0_EHkQFieR_L5oLL2YcpOWbv4PpoLeQL0Sm8cgpofUhW3DrPQ3m09apMokJz0FqR1WBj3R7MS3Ff4XIpSJt8.jpg\" class=\"attachment-full size-full wp-image-270\" alt=\"Woman surrounded by flowers representing women&apos;s health and wellbeing\" srcset=\"https:\/\/vikihealthyliving.com\/blog\/wp-content\/uploads\/2026\/07\/lRckwZbpSLjjM4CehZ-MymiaEnYf98Lv-SGFUg5QuM7emIA0vEpA68O_Pgw5v0RAf1qRxfZx9Y6ucBh6aQhcTvr0_EHkQFieR_L5oLL2YcpOWbv4PpoLeQL0Sm8cgpofUhW3DrPQ3m09apMokJz0FqR1WBj3R7MS3Ff4XIpSJt8.jpg 1290w, https:\/\/vikihealthyliving.com\/blog\/wp-content\/uploads\/2026\/07\/lRckwZbpSLjjM4CehZ-MymiaEnYf98Lv-SGFUg5QuM7emIA0vEpA68O_Pgw5v0RAf1qRxfZx9Y6ucBh6aQhcTvr0_EHkQFieR_L5oLL2YcpOWbv4PpoLeQL0Sm8cgpofUhW3DrPQ3m09apMokJz0FqR1WBj3R7MS3Ff4XIpSJt8-300x200.jpg 300w, https:\/\/vikihealthyliving.com\/blog\/wp-content\/uploads\/2026\/07\/lRckwZbpSLjjM4CehZ-MymiaEnYf98Lv-SGFUg5QuM7emIA0vEpA68O_Pgw5v0RAf1qRxfZx9Y6ucBh6aQhcTvr0_EHkQFieR_L5oLL2YcpOWbv4PpoLeQL0Sm8cgpofUhW3DrPQ3m09apMokJz0FqR1WBj3R7MS3Ff4XIpSJt8-1024x683.jpg 1024w, https:\/\/vikihealthyliving.com\/blog\/wp-content\/uploads\/2026\/07\/lRckwZbpSLjjM4CehZ-MymiaEnYf98Lv-SGFUg5QuM7emIA0vEpA68O_Pgw5v0RAf1qRxfZx9Y6ucBh6aQhcTvr0_EHkQFieR_L5oLL2YcpOWbv4PpoLeQL0Sm8cgpofUhW3DrPQ3m09apMokJz0FqR1WBj3R7MS3Ff4XIpSJt8-768x512.jpg 768w\" sizes=\"(max-width: 1290px) 100vw, 1290px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/vikihealthyliving.com\/blog\/category\/womens-health\">Women's Health<\/a><\/h3><p class=\"elementor-image-box-description\">Learn more about your menstrual cycle, hormones, and the factors that can contribute to period pain. Discover evidence-based nutrition and lifestyle strategies to support your body, optimise your health, and achieve healthier, more comfortable cycles..<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-78617bd e-flex e-con-boxed e-con e-parent\" data-id=\"78617bd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8a092c8 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"8a092c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/vikihealthyliving.com\/blog\/category\/fibre-rich-recipes\" tabindex=\"-1\"><img decoding=\"async\" width=\"1536\" height=\"1024\" src=\"https:\/\/vikihealthyliving.com\/blog\/wp-content\/uploads\/2026\/07\/d138ddbe-c822-4c8c-baeb-00618e7865fb.png\" class=\"attachment-full size-full wp-image-273\" alt=\"Woman preparing homemade healthy bars in a kitchen with dates, nuts and bananas on the worktop.\" srcset=\"https:\/\/vikihealthyliving.com\/blog\/wp-content\/uploads\/2026\/07\/d138ddbe-c822-4c8c-baeb-00618e7865fb.png 1536w, https:\/\/vikihealthyliving.com\/blog\/wp-content\/uploads\/2026\/07\/d138ddbe-c822-4c8c-baeb-00618e7865fb-300x200.png 300w, https:\/\/vikihealthyliving.com\/blog\/wp-content\/uploads\/2026\/07\/d138ddbe-c822-4c8c-baeb-00618e7865fb-1024x683.png 1024w, https:\/\/vikihealthyliving.com\/blog\/wp-content\/uploads\/2026\/07\/d138ddbe-c822-4c8c-baeb-00618e7865fb-768x512.png 768w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/vikihealthyliving.com\/blog\/category\/fibre-rich-recipes\">Fibre-Rich Recipes<\/a><\/h3><p class=\"elementor-image-box-description\">Discover delicious, fibre-rich recipes designed to nourish your body, support healthy weight management, promote hormonal balance, and help you enjoy more energy, healthier menstrual cycles, and fewer period symptoms.\n\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a52ea59 e-flex e-con-boxed e-con e-parent\" data-id=\"a52ea59\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-eb70519 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"eb70519\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/vikihealthyliving.com\/blog\/category\/hormonal-balance-healthy-weight\" tabindex=\"-1\"><img decoding=\"async\" width=\"1536\" height=\"1024\" src=\"https:\/\/vikihealthyliving.com\/blog\/wp-content\/uploads\/2026\/07\/43e77056-ff6b-499f-9321-47b34118a1a2.png\" class=\"attachment-full size-full wp-image-272\" alt=\"Healthy foods, weighing scale and measuring tape representing hormone health and healthy weight\" srcset=\"https:\/\/vikihealthyliving.com\/blog\/wp-content\/uploads\/2026\/07\/43e77056-ff6b-499f-9321-47b34118a1a2.png 1536w, https:\/\/vikihealthyliving.com\/blog\/wp-content\/uploads\/2026\/07\/43e77056-ff6b-499f-9321-47b34118a1a2-300x200.png 300w, https:\/\/vikihealthyliving.com\/blog\/wp-content\/uploads\/2026\/07\/43e77056-ff6b-499f-9321-47b34118a1a2-1024x683.png 1024w, https:\/\/vikihealthyliving.com\/blog\/wp-content\/uploads\/2026\/07\/43e77056-ff6b-499f-9321-47b34118a1a2-768x512.png 768w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/vikihealthyliving.com\/blog\/category\/hormonal-balance-healthy-weight\">Hormonal Balance &amp; Healthy Weight<\/a><\/h3><p class=\"elementor-image-box-description\">Explore practical tips and science-backed advice to support healthy, sustainable weight loss through hormonal balance and nutrition. Learn how to nourish your body, improve metabolic health, and create habits that support long-term wellbeing<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-251ed1e elementor-widget elementor-widget-text-editor\" data-id=\"251ed1e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"wp-block-group alignfull has-background-background-color has-background\" style=\"margin-top: 0; margin-bottom: 0; padding: 0 0 var(--wp--preset--spacing--50) 0;\">\n<p><\/p>\n<div class=\"wp-block-columns alignfull is-layout-flex wp-container-core-columns-is-layout-8a074b18 wp-block-columns-is-layout-flex\" style=\"margin-top: 0; margin-bottom: 0; padding: 0 var(--wp--preset--spacing--30) 0 var(--wp--preset--spacing--30);\">\n<p><\/p>\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<p><\/p>\n<div class=\"wp-block-group alignfull has-tertiary-background-color has-background is-content-justification-center\" style=\"border-radius: 1.5rem; padding: var(--wp--preset--spacing--80) var(--wp--preset--spacing--40) var(--wp--preset--spacing--80) var(--wp--preset--spacing--40);\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-container-core-group-is-layout-0f6ce6f9 wp-block-group-is-layout-constrained\">\n<p><\/p>\n<h1 class=\"wp-block-heading\"><a style=\"font-size: 20px; font-weight: 600; text-align: center; background-color: #ffffff;\" href=\"https:\/\/vikihealthyliving.com\/\"><u>Expert Advice on Fibre for Hormonal Health<\/u><\/a><\/h1>\n<h1><span style=\"font-size: 20px; text-align: center;\">Explore the powerful impact of fibre-rich recipes on maintaining a healthy weight and balancing hormones naturally<\/span><\/h1>\n<h1 class=\"wp-block-heading\"><a href=\"https:\/\/vikihealthyliving.com\/blog\/category\/hormonal-balance-healthy-weight\">Sustainable Weight Loss &amp; Hormonal Balance<\/a><\/h1>\n<p><\/p>\n<p class=\"wp-block-paragraph\" style=\"margin-top: 16px;\">Personalised<a href=\"https:\/\/vikihealthyliving.com\/\"><u> nutritional therapy<\/u><\/a> for healthy weight loss, hormonal balance, and pain-free periods. Simple, realistic support to help you feel your best<\/p>\n<p><\/p>\n<div class=\"wp-block-buttons is-content-justification-left is-layout-flex wp-container-core-buttons-is-layout-5e21688b wp-block-buttons-is-layout-flex\" style=\"margin-top: var(--wp--preset--spacing--30);\">\n<p><\/p>\n<\/div>\n<p><\/p>\n<\/div><\/div>\n<p><\/p>\n<\/div>\n<p><\/p>\n<p>\u00a0<\/p>\n<div class=\"wp-block-column is-vertically-aligned-stretch is-layout-flow wp-block-column-is-layout-flow\">\n<p><\/p>\n<div class=\"wp-block-cover extendify-image-import\" style=\"border-radius: 1.5rem; padding-top: var(--wp--preset--spacing--60); padding-bottom: var(--wp--preset--spacing--60); min-height: 100%;aspect-ratio:unset;\">\n<p><img decoding=\"async\" class=\"wp-block-cover__image-background\" src=\"https:\/\/images.unsplash.com\/photo-1493770348161-369560ae357d?ixid=M3w0MzUxNjF8MHwxfHNlYXJjaHwxMXx8aGVhbHRoeSUyMGZvb2R8ZW58MHx8fHwxNzU1NzI0MTEzfDA&amp;ixlib=rb-4.1.0&amp;orientation=landscape?fit=crop&amp;crop=entropy%2Cfaces&amp;auto=format%2Ccompress&amp;w=1280\" alt=\"\" data-object-fit=\"cover\" \/><\/p>\n<div class=\"wp-block-cover__inner-container is-layout-constrained wp-block-cover-is-layout-constrained\">\n<p><\/p>\n<div class=\"wp-block-spacer\" style=\"height: 380px;\" aria-hidden=\"true\">\u00a0<\/div>\n<p><\/p>\n<\/div>\n<\/div>\n<p><\/p>\n<\/div>\n<p><\/p>\n<\/div>\n<p><\/p>\n<\/div>\n<p><!-- \/wp:group --><!-- wp:group {\"metadata\":{\"name\":\"About Us\"},\"align\":\"full\",\"style\":{\"spacing\":{\"padding\":{\"top\":\"var:preset|spacing|60\",\"right\":\"var:preset|spacing|30\",\"bottom\":\"var:preset|spacing|60\",\"left\":\"var:preset|spacing|30\"},\"blockGap\":\"var:preset|spacing|50\",\"margin\":{\"top\":\"0\",\"bottom\":\"0\"}}},\"backgroundColor\":\"tertiary\",\"layout\":{\"inherit\":true,\"type\":\"constrained\"}} --><\/p>\n<div id=\"about\" class=\"wp-block-group alignfull has-tertiary-background-color has-background\" style=\"margin-top: 0; margin-bottom: 0; padding: var(--wp--preset--spacing--60) var(--wp--preset--spacing--30) var(--wp--preset--spacing--60) var(--wp--preset--spacing--30);\">\n<p><!-- wp:columns {\"align\":\"wide\",\"style\":{\"spacing\":{\"blockGap\":{\"top\":\"var:preset|spacing|50\",\"left\":\"var:preset|spacing|50\"}}}} --><\/p>\n<div class=\"wp-block-columns alignwide\">\n<p><!-- wp:column {\"width\":\"60%\",\"style\":{\"spacing\":{\"blockGap\":\"var:preset|spacing|40\"}}} --><\/p>\n<div class=\"wp-block-column\" style=\"flex-basis: 60%;\">\n<p><!-- wp:heading --><\/p>\n<h2 class=\"wp-block-heading\">Nutritious High-Fiber Meals for Healthy Weight<\/h2>\n<p><!-- \/wp:heading --><!-- wp:paragraph {\"style\":{\"spacing\":{\"margin\":{\"top\":\"16px\"}}},\"fontSize\":\"medium\"} --><\/p>\n<p class=\"has-medium-font-size\" style=\"margin-top: 16px;\">Discover delicious, <a href=\"https:\/\/vikihealthyliving.com\/blog\/category\/fibre-rich-recipes\"><u>high-fibre meals<\/u><\/a> that not only support healthy weight management but also <a href=\"https:\/\/vikihealthyliving.com\/blog\/category\/womens-health\"><u>help women<\/u> <\/a>feel their best throughout each phase of their cycle. These recipes are designed to keep you full, balanced, and nourished.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:buttons {\"layout\":{\"type\":\"flex\",\"justifyContent\":\"left\"}} --><\/p>\n<div class=\"wp-block-buttons\">\n<p><!-- wp:button {\"className\":\"is-style-outline\"} --><\/p>\n<div class=\"wp-block-button is-style-outline\">\u00a0<\/div>\n<p><!-- \/wp:button --><\/p>\n<\/div>\n<p><!-- \/wp:buttons --><\/p>\n<\/div>\n<p><!-- \/wp:column --><!-- wp:column {\"verticalAlignment\":\"top\",\"width\":\"50%\",\"style\":{\"spacing\":{\"blockGap\":\"var:preset|spacing|30\"}}} --><\/p>\n<div class=\"wp-block-column is-vertically-aligned-top\" style=\"flex-basis: 50%;\">\n<p><!-- wp:image {\"aspectRatio\":\"1\",\"scale\":\"cover\",\"className\":\"extendify-image-import\",\"style\":{\"border\":{\"radius\":\"1.5rem\"}}} --><\/p>\n<figure class=\"wp-block-image has-custom-border extendify-image-import\"><img decoding=\"async\" style=\"border-radius: 1.5rem; aspect-ratio: 1; object-fit: cover;\" src=\"https:\/\/images.unsplash.com\/photo-1620706857370-e1b9770e8bb1?ixid=M3w0MzUxNjF8MHwxfHNlYXJjaHwxOXx8aGVhbHRoeSUyMGZvb2R8ZW58MHx8fHwxNzU1NzI0MTEzfDA&amp;ixlib=rb-4.1.0&amp;orientation=portrait?fit=crop&amp;crop=entropy%2Cfaces&amp;auto=format%2Ccompress&amp;w=1280\" alt=\"\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<p><!-- \/wp:group --><!-- wp:group {\"metadata\":{\"name\":\" Value Proposition\"},\"align\":\"full\",\"style\":{\"spacing\":{\"padding\":{\"top\":\"var:preset|spacing|60\",\"right\":\"var:preset|spacing|30\",\"bottom\":\"var:preset|spacing|60\",\"left\":\"var:preset|spacing|30\"},\"blockGap\":\"var:preset|spacing|50\",\"margin\":{\"top\":\"0\",\"bottom\":\"0\"}}},\"backgroundColor\":\"tertiary\",\"layout\":{\"inherit\":true,\"type\":\"constrained\"}} --><\/p>\n<div class=\"wp-block-group alignfull has-tertiary-background-color has-background\" style=\"margin-top: 0; margin-bottom: 0; padding: var(--wp--preset--spacing--60) var(--wp--preset--spacing--30) var(--wp--preset--spacing--60) var(--wp--preset--spacing--30);\">\n<p><!-- wp:group {\"align\":\"wide\",\"layout\":{\"type\":\"constrained\",\"justifyContent\":\"center\",\"contentSize\":\"\"}} --><\/p>\n<div class=\"wp-block-group alignwide\">\n<p><!-- wp:heading {\"textAlign\":\"center\",\"fontSize\":\"large\"} --><\/p>\n<\/div>\n<div class=\"wp-block-columns alignwide\">\n<div class=\"wp-block-column is-vertically-aligned-stretch\">\n<div class=\"wp-block-group has-background-background-color has-background\" style=\"border-radius: 1rem; min-height: 100%; padding: var(--wp--preset--spacing--40) var(--wp--preset--spacing--30) var(--wp--preset--spacing--40) var(--wp--preset--spacing--30);\">\u00a0<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><!-- \/wp:group --><!-- wp:group {\"metadata\":{\"name\":\"Gallery\"},\"align\":\"full\",\"style\":{\"spacing\":{\"padding\":{\"top\":\"var:preset|spacing|60\",\"bottom\":\"var:preset|spacing|60\"},\"margin\":{\"top\":\"0\",\"bottom\":\"0\"}}},\"backgroundColor\":\"tertiary\",\"layout\":{\"inherit\":true,\"type\":\"constrained\"}} --><\/p>\n<div id=\"gallery\" class=\"wp-block-group alignfull has-tertiary-background-color has-background\" style=\"margin-top: 0; 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Discover evidence-based nutrition and lifestyle strategies to support your body, optimise your health, and achieve healthier, more comfortable cycles.. 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