Why Belly Fat Increases with Age – and What You Can Do About It
Weight gain is a growing health concern. However, the number on the scale does not tell the whole story. Body fat can be stored in different parts of the body,…
The Vaginal Microbiome: Why Lactobacillus Matters
When we think about the microbiome, we usually think about the gut. But did you know that the vagina has its own microbiome too? In fact, a healthy vaginal microbiome…
High Fibre Chocolate Bran cookies
Ingredients: 5 bananas ¼ cup (25g) cocoa powder ¼ cup (30g) cacao nibs 1 cup (95g) walnuts 75g bran sticks 2 tbsp (18g) chia seeds Instructions Preheat the oven to…