I designed this recipe to bring balance and harmony into your life! Packed with fibre and protein, it stabilises blood sugar levels, supports weight loss, promotes hormonal balance and healthy cycles, and helps you stay fuller for longer throughout the day.
Ready to transform your health? Visit my nutritional therapy website today for expert advice on weight loss or achieving pain-free periods. Let’s create a healthier future together! https://vikihealthyliving.com/
Ingredients for one serving:
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- ½ cup chickpea flour
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- ½ cup water
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- 2 tsp milled chia seeds
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- ½ tsp salt
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- ¼ cup nutritional yeast
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- 1 tsp psyllium husk
- In a mixing bowl, combine the water and chickpea flour. Whisk with a fork until smooth and lump-free.
- Add the remaining ingredients and stir until everything is well incorporated.
- Heat a little oil in a frying pan over medium heat. Pour in the mixture, spreading it evenly.
- Once the bottom turns golden and crispy, use a wooden spoon to break it into smaller pieces.
- Continue cooking, stirring occasionally, until the pieces are lightly browned and cooked through.
- Alternatively, simply pour the batter into the frying pan and cook it like an omelette, flipping once, until both sides are golden and cooked through
Serve with salad on the side and enjoy
Nutrition facts: one serving
| Calories | 280.7 | |
| % Daily Value* | ||
| Total Fat | 5.9 g | 8 % |
| Saturated Fat | 0.7 g | 4 % |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | 0 % |
| Sodium | 1168.2 mg | 51 % |
| Total Carbohydrate | 39.3 g | 14 % |
| Dietary Fiber | 14.3 g | 51 % |
| Total Sugars | 5.2 g | |
| Added Sugars | 0 g | 0 % |
| Protein | 18.5 g | |
| Vitamin D | 6 mcg | 30 % |
| Calcium | 71.1 mg | 5 % |
| Iron | 4.9 mg | 27 % |
| Potassium | 474.7 mg | 10 % |
Psyllium Husk: A Simple Fibre Boost for Your Health
What is Psyllium Husk?
Psyllium husk comes from the seeds of the Plantago ovata plant. It’s a form of soluble fibre that swells when mixed with water, turning into a gel-like substance in your digestive system. This makes it incredibly helpful for digestion, weight management, and even blood sugar balance.
The Benefits of Psyllium Husk
Supports Healthy Weight Loss
Research shows that taking psyllium before meals may help with weight management. It works by helping you feel full for longer, reducing overeating, and lowering waist circumference in people who are overweight (Jalanka, 2019).
Improves Gut Health & Relieves Constipation
Because psyllium holds on to water, it softens stools and makes them easier to pass—relieving constipation in a gentle way. It also helps create a healthier gut environment by supporting “good bacteria” like Faecalobacterium, while reducing bacteria linked to harder stools.
Balances Blood Sugar
For people managing blood sugar, psyllium has shown real promise. In one study, people who added psyllium to their routine (while on diabetes medication) saw improvements in blood sugar levels, HbA1C (a marker of long-term glucose control), and even weight (Abutair et al. 2026).
Gentle on Digestion
Unlike some other fibres, psyllium is less likely to cause bloating or gas. That makes it a great option if you want to add more fibre without the discomfort (Pal et al. 2020).
Takeaway: Psyllium husk is a simple, natural way to support digestion, weight management, and blood sugar control. Just remember to pair it with a balanced diet and plenty of water.
If you’d like a personalised nutrition plan that fits your lifestyle and health goals, head over to https://vikihealthyliving.com/ and let’s create something just for you.
This post contains affiliate links, which means I earn a small commission if you make a purchase through these links
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- References:
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- Abutair, A. et al. (2016). ‘Soluble fibers from psyllium improve glycemic response and body weight among diabetes type 2 patients (randomized control trial)’
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- Garg, M. et al. (2024). ‘Psyllium Husk Positively Alters Gut Microbiota, Decreases Inflammation, and Has Bowel-Regulatory Action, Paving the Way for Physiologic Management of Irritable Bowel Syndrome’
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- Jalanka, R. et al. (2019). ‘The Effect of Psyllium Husk on Intestinal Microbiota in Constipated Patients and Healthy Controls’
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- Pal, S. et al. (2020). ‘The effect of a fibre supplement compared to a healthy diet on body composition, lipids, glucose, insulin and other metabolic syndrome risk factors in overweight and obese individuals’
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- Roger, D. et al. (2023). ‘Psyllium is a natural nonfermented gel-forming fiber that is effective for weight loss: A comprehensive review and meta-analysis’
