No-bake Peanut Butter Oat Bars with extra fibre
These no-bake peanut butter oat bars can make a nutritious snack as part of a healthy weight loss journey. Their combination of fibre, protein and healthy fats may help keep…
High Fibre Chocolate Bran cookies
Ingredients: 5 bananas ¼ cup (25g) cocoa powder ¼ cup (30g) cacao nibs 1 cup (95g) walnuts 75g bran sticks 2 tbsp (18g) chia seeds Instructions Preheat the oven to…
Quick and Easy Pancakes with Cacao-Almond topping
Ingredients: Makes ~3 pancakes 2 ripe bananas 1 medium egg 1 tsp chicory root fibre (prebiotic boost!) ¼ cup buckwheat flour Topping: 2 tbsp almond butter 1 tsp cacao powder…
Quick and Easy Quinoa bagels (gluten-free, high fibre, high protein)
These homemade bagels are a nutritious twist on the classic. Made with protein-rich quinoa and fibre-packed psyllium husk, they’re soft, satisfying, and far healthier than store-bought versions. Quick to prepare…
Quick and Easy Cacao Nib Cookies (for a Healthy Breakfast)
Got ripe bananas at home that nobody wants to eat? Don’t throw them away — turn them into something delicious and nourishing instead! These cookies are the perfect way to…
Quick no-rise bagels, (high fibre, high protein)
A wholesome, nourishing twist on a classic favourite. These bagels are soft, satisfying, and gut-friendly — the perfect choice for those who want real nourishment without the fuss. No Additives…
Quick and Easy Chickpea Scramble (no eggs, high fibre)
I designed this recipe to bring balance and harmony into your life! Packed with fibre and protein, it stabilises blood sugar levels, supports weight loss, promotes hormonal balance and healthy…