Can Oats Help With Weight Loss?
What the research tells us about beta-glucan, appetite, weight and metabolic health. Oats (Avena sativa) have been part of human diets for thousands of years. Evidence suggests that people cultivated…
Easy Banana Chocolate Ice Cream (No Added Sugar)
Looking for a healthier dessert that doesn't compromise on taste? This creamy banana chocolate ice cream is naturally sweetened with banana, rich in flavour, and incredibly easy to make. Whether…
Homemade Easter Almond Chocolate Eggs (No Refined Sugar)
These Easter Almond Chocolate Eggs are a simple, nourishing twist on a classic seasonal treat. Made with wholesome ingredients like almonds, cacao, and raw honey, they offer a rich, chocolatey…
High Fibre Chocolate Bran cookies
Ingredients: 5 bananas ¼ cup (25g) cocoa powder ¼ cup (30g) cacao nibs 1 cup (95g) walnuts 75g bran sticks 2 tbsp (18g) chia seeds Instructions Preheat the oven to…
Quick and Easy Pancakes with Cacao-Almond topping
Ingredients: Makes ~3 pancakes 2 ripe bananas 1 medium egg 1 tsp chicory root fibre (prebiotic boost!) ¼ cup buckwheat flour Topping: 2 tbsp almond butter 1 tsp cacao powder…